virtues for your vices...

Ideally, we would like to only be consuming foods and substances that are physically nourishing to our bodies. The reality is that many of us consume things that may be nourishing to us on an emotional or mental level.  Long-term consumption of sweets, tobacco, caffeine, alcohol and other altering substances puts stress on the body, depletes nutrients and can harm organs like the liver, heart, pancreas and lungs.  It can also negatively influence memory, brain function and mood by depleting neurotransmitters.

So here is where natural medicine meets reality:If you choose to indulge, protect your future health at the same time.

Check out my recently added tips: Avoiding Holiday Sabotage and Preventing a Hangover

If you would like to break yourself of some of these unhealthful habits, consider taking one of my cleanse classes.

If you feel like you may be addicted to any of these substances, please consider seeking professional addiction recovery help.

	Adrenal B Price: $35 In our stressed out, coffee drinking world, adrenal gland support is essential for energy, blood sugar balance, hormone balance and mood. If you use caffeine, take this formula to support your adrenals and replenish depleted nutrients.		Natural Energy Drink Packets-30 count Price: $29 A great alternative to the junky stuff out there. Natually sweetened with Lo-Han fruit and stevia, contains vitamins, minerals, electrolytes, amino acids,anti-oxidants and naturally stimulating and supportive herbs.
	Alcohol Detox Formula Price: $42 Nutrients and herbs that promote proper liver function and enhance the detoxification of alcohol from the body. Take at least 2 when you drink any alcohol.		Booze Pack Price: $4 This lovely pack consists of 2 herbal and nutrient based formulas designed to protect your liver and detox alcohol from your system to minimize hangovers. Make sure you hydrate as well.
	Booze Pack-12 Pax Price: $46 This lovely pack consists of 2 herbal and nutrient based formulas designed to protect your liver and detox alcohol from your system to minimize hangovers. Make sure to hydrate as well.		Booze Pack Case-24 Pax Price: $90 This lovely pack consists of 2 herbal and nutrient based formulas designed to protect your liver and detox alcohol from your system to minimize hangovers. Make sure you hydrate as well.
	Nicotine Relief Price: $22 Helps support the lungs, adrenals and balance the nervous system during withdrawl from tobacco usage. Contains herbs like lobelia, licorice, oats and passionflower.		Stop Smoking Kit Price: $75 This program uses 6 homeopathic remedies that antidote toxins originating from tobacco smoke and detoxify the body. Also acts on the nervous system to eliminate the need for the addiction. This kit is indicated for anyone who chooses to quit smoking.
	Memory Formula Price: $46 Designed to enhance memory, improve focus and concentration, assist better learning and slow down aging of brain cells. Supports acetylcholine production- a neurotransmitter that gets depleted with age and supports memory and proper muscle functioning.		Extreme Party Pax Price: $5 Four formulas help protect your brain and liver with powerful anti-oxidants, minerals relax clenching and tight muscles, and amino acids, like 5-HTP and tyrosine, reboot neurotransmitters. Restore, re-balance and detoxify after a long "extreme" night.
	Extreme Party Pax-10 Pax Price: $48 Four formulas help protect your brain and liver with powerful anti-oxidants, minerals relax clenching and tight muscles, and amino acids, like 5-HTP and tyrosine, reboot neurotransmitters. Restore, re-balance and detoxify after a long "extreme" night.		Extreme Party Pax-20 Pax Price: $95 Four formulas help protect your brain and liver with powerful anti-oxidants, minerals relax clenching and tight muscles, and amino acids, like 5-HTP and tyrosine, reboot neurotransmitters. Restore, re-balance and detoxify after a long "extreme" night.
	Crave Arrest Price: $32 Supports serotonin and other brain and blood sugar chemicals to decrease cravings for sugar, carbs and other stimulants.