Practical Tours of Natural Foods Markets

Grassroots! This is where health begins-with what you put-or don’t put - in your body.

Does your local natural food market feel like a foreign country?

Have you been told to avoid certain foods, like dairy or wheat, and don't know what you are going to eat?

Come take a healthy shopping tour!

• Find tasty, healthy or allergen-free alternatives for your favorite foods
• Discover healthy foods for kids that they will eat!
• Learn how to become a label sleuth so you can avoid disguised foods that may be making you sick
• Support and inspiration to establish healthy eating and lifestyle habits. Learn how to live urban but be in harmony with the environment by eating local and organic foods. Demystify raw foods!
• Tips to green your home with the best natural cleaning products to step up your game in being eco-friendly- protect the environment, your family and pets 
• Get introduced to a whole new world of food that tastes great, are affordable and are good for you!
  
• Impress your friends and family with allergen-free fun foods and meals, suggestions for healthy snacks so you don't have to feel limited!
  

I love to provide orientation and help people find tasty healthy alternatives for foods that aren’t necessarily friends. My specialty is allergen-free and anti-inflammatory foods, primarily gluten and dairy- free options for kids and adults.

Generally the tours are of Whole Foods, Good Earth or Rainbow Grocery. These tours are very helpful in preparation for the Essential Cleanse, or for taking steps to integrate healthier, organic foods into your diet.

I know the ins-and-outs of what tastes good and what is good for you, so you can shop smarter and save money!

 Cost: $160 for a 90-minute tour.  Can be up to 3 people.

Check out the upcoming Healthy Food Tour Schedule!