workshops & classes
FREE Good Healthy Fun Expert Teleclass Series!
Rebuilding a Thriving Body Ecology with Fermented Foods
Thursday February 9th
5:30-6:30 pm PST
Register here!
Join me and guest Summer Bock, fermentation queen!, in a dialogue about Rebuilding a Thriving Body Ecology with fermented foods. We'll chat about what fermented foods are, how they support our health and leave space for your fermentation trouble shooting questions!
Summer is my friend, herbalist, nutritionist, fermentationist and bad-ass! This will be a super interesting and informative call!Our collective understanding of the germ theory is evolving. You don't just "catch a cold" by having a germ fly up your nose! What has a greater effect in whether or not you get sick is your internal environment, or ecology.
Building the right ecology in the human body is essential to not getting sick and increasing vitality. Why do some people get sick and others do not? Learn the dirty details of probiotics and which herbs support digestive regeneration and healing. Discover how fermented foods play a role in rebuilding is the perfect complement to cleansing. This class is a must for folks who suspect they may have Candida, sugar cravings, low energy, or a poor-functioning immune system.
About Summer...
Summer Bock is a Health Coach, Herbalist, and Fermentationist at OlyKraut in Olympia, Washington. She also runs her own practice where she educates nutrition nerds across the world to thrive in their own health so they can support their clients better and enjoy strong practices that help change the world! She was recently published in Kevin Gianni’s book Cultured: Learn To Make Healthy Fermented Foods at Home with Donna Gates. She has just completed her first virtual training program called Fermentation Mastery: The Secret to Ending Your Gut’s Freak Out With Food. In this program, she teaches you how to make kefir, miso, fermented veggies, and kombucha while teaching the science and health benefits of each food. You can find out more about her at SummerBock.com, OlyKraut.com and FermentationMastery.com
Wednesday February 1st at 5:00 pst, Dr Cory will be interviewing Lara Adler, Environmental Detox Expert
In this call you'll learn:
When: February 1st 5:00-6:00 pm PST
Simply click here to register and we'll give you all the details!
New Year Virtual Essential Cleanse and Health Reboot Program!
Start with my 2 week Essential Cleanse plus 3-weeks of support during food reintroduction to make the most of your health & habits! Learn how to detoxify your kitchen, identify your food allergies and sensitivities, how to stay healthy in a toxic world, and so much more. More details coming soon...
You will leave this program:
- feeling lighter and brighter, knowing how to maintain balanced uplifted energy
- with a calm belly and calm mind
- having shed 5-10 holiday pounds
- knowing which foods work for you, and which don't
- and so much more..
When: Thursdays January 5th- February 9th 5:00-6:00 pm PST
The Cleanse officially starts the morning after the 2nd call.
- What your food allergies and sensitivities are
- How to eat right for your blood type
- How to detox your kitchen
- The 4 keys to staying healthy in a toxic world
- How to get control over your digestive woes
- Understand how to balance your adrenals and blood sugar to have abundant energy naturally
All calls are recorded if you cannot make a call. Cleanse dates can be adjusted slightly to accommodate your schedule.
Investment: $397 (save $100!)
This includes all calls, cleanse manual, all cleanse supplements- the works!
Support a friend in their health! Sign up with a buddy for $697 and save over $100
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Kriya your Kaya: Purify and Reclaim Your Body, Mind and Spirit
A 2-week immersion focusing on yoga, meditation, nutrition, and cleansing with Pete Guinosso & Dr Cory
Saturdays. November 5, 12, and 19th
Time: 1:15 PM - 4:15 PM
Yoga Tree Stanyan
780 Stanyan St. (between Waller and Beulah)
San Francisco, CA 94117
(415) 387-4707
Register here!
Because our body is our home, it is necessary to cleanse and purify it on a regular basis for optimum health and well being. Cleansing can help us refocus on what is important as we prepare for the holiday season - ridding ourselves of accumulated toxins allows us to reconnect to our own truth and vitality. Let’s open up your spiritual house, empty out the closets, and Kriya your Kaya: cleanse your body, mind and spirit in this two week immersion.
In this course, we will explore many facets of cleansing including but not limited to the following:
1. We will meet 3 times during the 2 week immersion (3 hours each meeting) to:
*Practice a vigorous asana together
*Explore breathing techniques to help cleanse our physical and energetic bodies (e.g. Nauli, Agni Sara, Udiyanna Bandha - deep cleansing core work).
*Learn how to meditate
*Discuss nutritional needs and suggestions.
*Be Given Cleanse Instructions
*Discuss and share our immersion process
2. You will practice yoga every day over the next 14 days. Cost includes yoga with any yoga tree teacher.
3. The asana practice: Over the 3 meeting times we will practice deep hip releasing poses, twists and heart openers designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other common ailments.
4. The Nutritional Element of the immersion incorporates a cleanse. You will Be guided through a 2-week gentle and effective food-based cleanse and receive a Cleanse manual that includes a complete outline for the 14-day cleanse, meal plans, recipes, detox drinks and techniques to enhance your cleanse and tips to help you integrate the cleanse into your daily life. Optional herbal and nutritional supplement add-ons will be available to deepen your cleanse and take it to the next level
SCHEDULE: Meeting dates will be Saturdays. November 5, 12, and 19th
Time: 1:15 PM - 4:15 PM
Yoga Tree Stanyan
780 Stanyan St. (between Waller and Beulah)
San Francisco, CA 94117
(415) 387-4707
Cost: $275 by October 17th, $325 after
Class Prep:
In preparation for the immersion, it is important to note that beginning November 5th, students will be asked to meditate and practice yoga each day (note: included in the cost of the immersion, students are allowed to attend any of Yoga Tree’s classes from 11/5-11/19/11). It is also highly suggested that you abstain from the use of all stimulants (alcohol, caffeine, sugar, cigarettes, etc.) and recreational drug use during this time and participate in the dietary guidelines outlined by the nutritional/cleanse program.
When we practice, the room will be heated between 85 and 90 degrees to facilitate the flushing out of toxins, so come well hydrated and with an empty belly. Prepare to leave feeling lighter and more energized!
Please bring your yoga mat and a hand towel (or rolled up yoga mat). All levels are welcome; however, having sun salutation experience would be helpful (10 + classes).
Pete brings over 30 years of fitness experience to his yoga teaching. He graduated from the Forrest Yoga Teacher Training in 2006 and is continuously inspired by the students in his class, the teachings of Vipassana (Insight) Meditation, and Ana Forrest. He recently assisted Ana Forrest for a month during the Forrest Yoga Teacher Training and has over 600 hours of training with Ana Forrest.
Pete’s classes are a journey towards connecting the body, mind, and spirit by practicing a vigorous asana while integrating breath work and awareness. His joyful energy, sense of humor, and spiritual insight create an environment for his students to uncover the deeper benefits of the yoga practice.
Cory Reddish, ND received her doctorate from the National College of Naturopathic Medicine in Portland, Oregon in 1998. She has a private practice in Mill Valley, has guest lectured at numerous retreat centers, clinics and colleges, is a certified green business, and been practicing yoga for 20 years. Dr Cory specializes in cleansing and clinical detoxification, teaching her Essential Cleanse Program locally and virtually across the country. She fulfills her commitment to inspiring health and happiness in the lives of those around her, on-stage performing musical comedy and former creative director and performer with the Shamanic Cheerleaders, and off-stage as a licensed Naturopathic Doctor
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